Stress is an inevitable part of life, but when it becomes chronic, it can wreak havoc on our physical and mental well-being. A staggering 55% of Americans report feeling stressed

During my own journey of recovery from psychiatric medications, I had very little support. When I finally stopped taking the medications after several years, I was alone, without family or

When I first decided to seek help from a doctor, I had no idea what I was getting myself into or how difficult it would later be to break free