Have you noticed a question keeps surfacing more often than before: “Why am I still taking this medication?” If that thought has been echoing lately, and you're starting to re-evaluate

When it comes to gradually stopping antidepressants and benzodiazepines, there are several common approaches people use. One well-known technique is the Ashton method, which is frequently applied for benzodiazepines. Another

This month marks two years since I began supporting people in their recovery from psychiatric medications. During this time, I’ve learned a lot—and made a fair number of mistakes—which turned